Nutrition

Clif Clif Bar
Clif Bars are some of the original energy bars and they're definitely some of the best. They boast a great blend of wholesome grains, real fruit and natural sweeteners baked into moist, delicious taste sensations that are also good for you. A 4:1 carbohydrate to protein ratio ensures proper muscle recovery during and after rides. And, Clif's sustained energy blend of carbohydrates, protein and fiber won't melt or freeze so they're a great on-ride snack all year long.
Clif Clif Shot Bloks
Sodium depletion via sweat is the primary reason for muscle cramping in endurance athletes. By adding Clif Shot Bloks to your activities, you get sodium, carbohydrates and electrolytes, in 1 easy-to-ingest solution to help counteract the losses in your sweat. The Bloks can be eaten 15-30 minutes prior to activity to increase blood sugar levels, and then every 20-30 minutes during activity to maintain energy levels. Bloks come in chewable, great-tasting, 33-calorie cubes, making it easy to customize and track caloric and electrolyte intake during long outings and races.
GU GU Energy Gel Single Serve
GU Energy Gel keeps you on top of your game. These great-tasting formulas thwart physical and mental fatigue and aid in recovery after any workout. Plus, the combination of 85% complex carbohydrates and 15% simple sugars speed absorption even at race-pace intensities. And, each Gel contains natural vitamins C and E and histidine which buffers lactic acid for added speed and less muscle soreness!
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